In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

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Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side bends are all good options. Low-impact sports like swimming, walking, and yoga ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

The second day, Sampaio felt pain ... exercise more challenging and help address imbalances. Single leg Romanian deadlifts — ...

The traditional Chinese practice of qigong can effectively alleviate chronic low back pain (CLBP), according to a study ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...