Getting a well-defined lower body is a common fitness goal for many. However, focusing on exercises specifically targeting the buttocks can help you sculpt and strengthen this area much more ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Low-back exercises can also alleviate existing pain and discomfort by increasing flexibility and reducing muscle tension. Lower-back workout: 15 exercises to strengthen the low back ...

Exercises specifically focused on stretching or strengthening your lower back muscles are among the most effective. Another bonus to trying these lower back workouts is getting more muscular ...

Often caused by poor posture, muscle strain or injury, sitting for too long in one position, weak core muscles or underlying ...

African-inspired exercises come with unique movements that can prove beneficial for back flexibility. These exercises are ...

Lie flat on your stomach and stretch your arms forward. Lift your arms and legs for a few seconds, then slowly lower them ...

So when we talk about lower back exercises, we’re talking about these muscles (and a few others that work alongside them, like the multifidus) that act to extend the spine.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Why it rocks: Alternating bent-over rows are a great movement since they work your lats (the large, flat muscle covering the middle and lower back) while also teaching you to actively pull the ...