Lower back pain is a condition that can vary in intensity and duration, with causes ranging from acute muscle injuries to ...

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

This stretch is also great at elongating the lower back muscles and opening the hips. This stretch can reduce stress and back pain, as well as bloating. Start kneeling tall, with knees hip-width ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

These conditions also can lead to shooting pain, muscle weakness, and difficulty standing. Various conditions can lead to pinched nerves in the lower back, each with different causes and symptoms.

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

TMJD are a group of disorders that impact the function of those joints and the surrounding muscles, causing pain — often ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

Vitamin D is crucial for health and deficiency can show in various ways. Recognising these 14 common signs early can help you ...