A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

To enjoy skiing or snowboarding more, you need quality gear that keeps you warm and dry, looks good, and makes your ...

JLo is a fitness enthusiast and is committed to sports. She is always on the move, whether preparing a dance routine or training her body to stay healthy and strong. On multiple occasions, she has ...

Eagles punter Braden Mann wants to be a strength and conditioning coach, so mentoring a Philadelphia teenager in the gym was only natural.

NTT has developed sensor technology designed to enhance the golfing experience for individuals.

Dani Coleman, the director of training and head trainer for Pvolve, says that mobility work is just as important as diet and ...

State lawmakers open their new session Monday. Here's a preview of some of the more pressing issues facing Arizona and what ...