Gov. Glenn Youngkin saved about $7 million in state funds and $40 million in federal funds by vetoing a lower body-mass index ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Among nature’s cholesterol-fighting foods, certain seeds stand out for ... consuming 2-3 tablespoons of ground flaxseeds daily can lower LDL cholesterol by up to 10 percent in some individuals.

Cholesterol ... as part of a protein bar recipe and of course, put into a chia pudding. A handful of the seeds (25g) can add approximately 158mg of calcium to your diet, which is great for bone ...

High cholesterol can be caused by eating certain foods, a lack of exercise, smoking, being overweight or drinking alcohol. But there is one food that can help.

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

How to take: Consume 1 tablespoon of roasted seeds or tahini (sesame paste) daily. Sprinkle on stir-fries or mix into salad ...

Consuming these in excess can contribute to higher LDL cholesterol levels. Switching to low ... Snack Foods Many snack foods, such as potato chips, cheese puffs, and sugary granola bars, can ...

also helps lower LDL cholesterol levels as well as two other lipid markers for heart disease. Psyllium husk is available in wafers, bars, and capsules and as a powder that is mixed with liquid to ...