Looking to lower cholesterol, reduce your risk of blood clots, and prevent cancer? Then add this underrated fruit to your ...

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Yerba mate is rich in antioxidants that could help fight oxidative stress and tame inflammation, both of which can bolster your immune system, says Mohr. The brew is also rich in B vitamins, vitamin C ...

The research found that this dietary change resulted in lower triglyceride levels, improved high-density lipoprotein (HDL) cholesterol, better management of LDL cholesterol, and significant ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your daily walk much more exciting and effective for reducing lower belly fat.

Is it a sit-down dinner or will it be all appetizers? For a host ... and red pepper flakes in a medium saucepan and cook over low heat for about 5 minutes, or until herbs just begin to sizzle.

Now, researchers say, Greek yogurt may also be beneficial in lowering cholesterol and improving cardiovascular health. Greek yogurt is packed with probiotics, the body-friendly live bacteria.

If you’re new to exercise, start with low-impact activities and gradually increase intensity. Excess weight can raise LDL while lowering HDL. Even losing 5-10 per cent of your body weight can result ...

But like any great party, we assume there will be a mix, which is why we put together a list of New Year’s Eve appetizer recipes to inspire ... Get the Low-Carb Quiche Biscuits recipe.

Served with a romesco-swirled carrot dip, these veggies are a great way to balance out the richer, more indulgent appetizers in your spread. At once chewy, crispy, sweet, savory, and smoky ...