These are the easiest Low Carb Peanut Butter Chocolate Chip Cookies that are super chewy and soft and made with 4 simple ingredients. You will love these scrumptious flourless peanut butter cookies ...

Incorporating the best high protein foods into a low-carb diet yields particular health ... Each 30g spoonful of peanut butter provides around 8g protein, 172 calories and 6g carbs.

Breakfast is the most important meal of the day—yada, yada, yada. I get it, really. It’s just that the time it typically ...

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...

Quinoa is a low-glycemic, high-fiber, high-protein seed. It makes a great swap for oatmeal and is naturally gluten-free. Try adding canned pumpkin for added vitamin A and fiber and top with ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Embellish old-fashioned peanut butter cookies with a chocolate-covered peanut butter cup tucked into the centers. Use the dark chocolate version for the best flavor and creamy peanut butter in a ...