The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Genius Gourmet, the fast-growing provider of deliciously smart protein snacks, today announced the launch of 4 new treats to ...

Peanut butter lovers with have an extra reason to celebrate on National Peanut Butter Day this year. For the first time ever, ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Discover how to whip up some irresistible keto cookies that let you indulge your sweet tooth without breaking your diet.

There are a handful of red flags to watch out for that signal you're coming close to a type 2 diabetes diagnosis ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Made it this far with your New Year’s resolutions? You deserve a treat! We rounded up our top 15 better-for-you desserts so ...

I commit to a Whole30 month and throughout the year follow the low-carb program for a week or even a day. This year, 2025, ...

Stuffed porpoise stomachs and blood custard for the rich, pickled carrots for the poor, and ale for all. Europeans in the Middle Ages ate some weird freaking stuff.

Shocking footage captured the moment Texas rapper 2 Low nearly shot himself live on-air last week when the gun in his pocket accidentally fired. The drama unfolded as the 46-year-old ...