A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

As a gastroenterologist, one of my major goals is to help people poop better. That means talking more openly about our gut ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

In addition to protein, cottage cheese is rich in vitamins and minerals, like B12, calcium ... their carbohydrate intake low, such as those on low-carb diets, like the keto diet.

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Including 1-2 snacks in a balanced diet ... low in calories, which makes them an ideal choice for maintaining or losing weight without feeling deprived. Try wrapping sliced avocado with these ...

May is National Mediterranean Diet Month — a time to celebrate the foods of this healthful eating pattern, including fruits, ...

More than 35,000 men are estimated to die from the disease in the the US every year, but one quick diet change can reduce ...

It also claims to make it easy to find vegetarian, vegan, low-sugar, low-sodium ... inside with four large ice packs and another sheet of cardboard between the ice packs and food.

It helps to prevent low birth weight and neural tube defects in a ... support fetal development and for those following a vegetarian or vegan diet. Vitamin D helps the body absorb calcium to build ...