Dr. Darshan Shah is trying to optimize his health so he can live healthily for longer. He takes supplements including vitamin ...

When Dr. Darshan Shah was 42 and expecting his first child, he realized it was time to improve his health. He made changes ...

When Dr. Darshan Shah was expecting his first child, he was stressed and overweight. He feared he wouldn't see his son grow up if he didn't make lifestyle changes. He lost 50 pounds and came off ...

Crews will remove a large tree this month in Pioneer Park in downtown Puyallup due to safety concerns about its failing health, city officials said this week. “We know the Port Orford Cedar is ...

Today, the 36-year-old weighs around 212 pounds through cycling, calorie counting, and focusing on his protein intake, as opposed to living off fast food. The dad from Ohio recently shared his success ...

reflects Matteo Grandi, one of Italy’s most renowned chefs, as he shares his incredible physical transformation: in just eight months, he lost 198 pounds. The 34-year-old chef revealed how he ...

I started my OTF Journey at 234 pounds and, within a year, was back at my college athlete ... take an Orangetheory Tread 50 class as an active recovery day, and functionally weight train once ...

But the 29-year-old took last season off ... and UC can lead to weakness in one’s body. Renfrow dropped 50 pounds and was down to 150 pounds. He even had to make a few trips to the emergency ...