When I ran in June I was feeling really good, better than I’d anticipated. I checked my watch considerably in the last half ...

Channae Haller helps Utahns who have left jail or prison stay out of trouble through individualized peer support.

The meeting displayed a growing rift within the Florida GOP, between far-right rank-and-file activists and some party ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

When short on time, thrusters are a great full-body strength-training exercise. Thrusters target all major muscle groups, ...

When bestselling author Kelly Corrigan's creativity runs low or her mood turns, she doesn't power through. Here are her tips ...

As budget discussions heat up in Smith County, officials and department heads are navigating tough decisions within a “bare ...

Research shows that students benefit from digital math practice platforms. So why don’t more students use them?

While the One Big Beautiful Bill Act made headlines for tax and spending cuts, it also contains significant changes to the federal ...

If you're new to using it or a long-time user looking for a refresher of what's been added lately, I'll break down NotebookLM's highlights, features, and the moment it became an indispensable tool ...

Social media is your fastest route to making more money online. With the right approach, your posts, video content, and stories can do more than earn likes – they can unlock income streams and ...