From July 8 through 11, two Teton County 4-H members competed at the Montana 4-H Congress in Bozeman on the Montana State University campus.

This velvety Tuscan chickpea soup features sausage, garlic, rosemary, and leafy kale with Parmesan and olive oil for a cozy, ...

When cooked correctly, chickpeas are crispy, savory and endlessly customizable. However, there's one trick you have to know before you even think about hitting that air fryer button: Make sure the ...

Heat a large pan and fry chorizo for 2min, until it gives up some of its oil. Empty chorizo and oil into a small bowl and set aside. Return pan to the heat and add leek, celery and carrots. Cook ...

Oats are one of the whole grain options with the most fiber — and they're naturally gluten-free. Along with 4 grams of fiber, ...

The National Lentil Festival is taking place on Saturday, August 16 from noon to 10 p.m. in Reaney Park. You will be able to ...

Chickpea and lentil pastas have been all the rage for a few years now. They’re a source of protein and fiber that isn’t ...

Low‑Glycemic Index (Low‑GI) Carbs for Steady Fuel Chickpeas, lentils, and steel‑cut oats are low‑GI carbohydrate sources that ...

Dietitians say beans are the most underrated ingredient for weight loss. Beans are packed with protein and fiber to keep you ...

Seven vegan staples worth buying in bulk—how middle-class families stretch budgets, cut waste, and turn weeknights into ...

Many people are familiar with the saying that a woman is "eating for two" during pregnancy. Although this is an exaggeration, ...

A deep dive into the consumer shifts, ingredient innovations and market opportunities redefining the global protein landscape ...