Lentils and chickpeas are two of the most popular plant-based protein sources and are often compared for the nutrition they ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Australia exported 298,792t of chickpeas and 149,111t of lentils in February, according to the latest ABS data...Read More ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas ...

Boosting haemoglobin is key to energy and health. Through iron-rich foods, vitamin C, folate, and smart habits, you can ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens. These foods are rich in nutrients that help with weight management, like protein ...

p> Chana Dal (Bengal Gram) Chana Dal is a split type of chickpeas with a nutty taste. This lentil is rich in protein content, with around 20-22 grams of protein per 100 grams of cooked lentils.

India has reinstated a 10 per cent tariff on lentils, with a decision on chickpeas still pending. See the latest. The tariff-free period officially ended this week although the announcement on a ...

A 2-ounce serving of edamame spaghetti contains around 12 grams of dietary fiber — roughly the same amount in two cups ...