Montreal edges Toronto 4-3 in a shootout. Laura Stacey, who missed three games with a lower-body injury, finishes with three points.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Meagan Good is in a season of harvest, reaping rewards from the hard work she’s sowed throughout her three-decade career. For ...

Expert picks for achieving strength goals - Power up your lifts with the best weightlifting straps. Read our guide with ...

Top picks for serious lifters - Weightlifting belts that make every rep a cinch and learn why they are essential for anyone ...

Newton is dad to Chosen, Camidas, Cashmere, Caesar, Jaden, Sovereign-Dior, Shakira and a baby girl born in 2024 Here's what ...

Channel 4 star Jasmine Harman said she 'had to do something' before she was 50 as she continues her fitness journey ...

EXCLUSIVE: Craig Rowe's work involves huge amounts of travel but he has a trick to guarantee a good night's sleep no matter what country he is in.

It comes following the signing of Lewis Hamilton, the seven-time F1 World Champion, from Mercedes for the F1 2025 season. Hamilton confirmed almost a year ago that he would join Ferrari on a multi ...

The Chase presenter Bradley Walsh left fans - and podcast host Laura Hamilton - stunned with his comprehensive theory on what happened with the pyramids - and how it was ‘impossible’ for the ...