Montreal edges Toronto 4-3 in a shootout. Laura Stacey, who missed three games with a lower-body injury, finishes with three points.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...