Growing up queer in India, I never saw myself in the ads that shaped our culture. But what if those iconic commercials had ...

The victorious Charlestown Sarsfields minor girls team and management following their 4-12 to 3-4 victory over Westport in ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

We explore the proven and emerging benefits of pumping iron, and why so many people say it’s changing their lives.

Paris Saint-Germain have booked their place in the Champions League final after a 2-1 (3-1 on aggregate) victory over Arsenal ...

Barre instructors share the top eight benefits you get from this low impact, full body, and beginner friendly workout, ...

For years, cardio dominated the fitness world – especially for women. Running, cycling, and aerobics were seen as the go-to ...

Chrissy Metz turned heads at Variety’s Power of Women event in Nashville, proudly displaying her 100-pound weight loss ... I’ve always enjoyed lifting weights,” she said, adding that ...

Ever thought about lifting weights but held back by the fear of "getting too bulky" or thinking it's just for men? It's time ...

Activists have noted that 2024 was “the deadliest year on record for Kenyan women,” with the Silencing Women Project recording 170 femicides. The prime suspect in the murder of Olympic ...