A good pair of bib shorts are an essential wardrobe staple for bike training. Our expert testers put dozens of bibs to the test.

Shimano has improved on their road and gravel apparel with the new S-Phyre range with quiet style and luxurious tech.

Creatine supplements also offer many health benefits for women. Research on creatine has primarily been conducted in males. Although the effects of creatine on females are not well understood ...

When Sarah Gravelle-MacKenzie started a cycling group for senior women, she knew she was addressing the needs of an under-represented demographic. What she didn’t expect was how much demand ...

We dug into the science behind hypertrophy and how strength adaptations differ between men and women. With a PhD in Biokinesiology and a decade of hands-on coaching experience, Antonio brings a ...

Apr. 22, 2025 — Oral hormone therapy may benefit heart health in menopausal women. A new analysis of data from the Women's Health Initiative found that estrogen-based oral hormone therapy had a ...

A new cycling retreat designed specifically for women has launched in the Scottish Highlands, aiming to boost confidence and wellbeing through off-road riding and outdoor relaxation. ‘Tranquil Trails’ ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...