The Tory leader spoke to LBC's Iain Dale on Thursday evening about Elon Musk - whom she admitted was "rude and insulting" when he described the Birmingham Yardley MP as a "rape genocide apologist" in ...

Growing up, I was extremely active. I played basketball through high school, and once I got to college, I worked on and off with personal trainers and loved attending workout classes ...

I know this is what you’re thinking about.) Unfortunately we actually don’t have evidence that a weightlifting belt will protect your back when you lift heavy. Most of the evidence we have on ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

“Weight loss isn’t just about looking good - it’s about feeling your best and living a healthier life,” says Professor Franklin Joseph, an expert at Dr Frank's Weight Loss Clinic. While ...

So, while there’s no shortage of impressive running watches, smart swimming goggles, and dedicated golf trackers, wearables for functional fitness and weightlifting are sorely lacking.

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

The Nittany Lions were consistently in the upper echelon of the Big Ten throughout head coach James Franklin's first 10 seasons (which coincided with the first 10 years of the playoff era), but ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy, and ...

In people who have already been following a strength training program, increasing protein intake and following a heavy weight-lifting routine leads to improvements in body composition. It sounds ...