As we get closer to the Super Bowl, fantasy football analyst Matt Harmon shares what he's learned through the playoffs.

Winter is the perfect season to indulge in warm, hearty soups that are both comforting and nourishing. Whether you?re looking ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

With the winter season slowdown, we’ve been able to get more creative with the menu,” said Soul Lao co-owner Eric Phothisan.

Nourish your skin from within with the right vitamins. Learn how proper nutrition can enhance skin health and glow at every ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Loss of appetite can pose a health problem. Here's how to know when not feeling hungry is an issue and how to restore your appetite.

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Increased federal funding for Black farmers—not less—will help US agriculture become more resilient as our climate changes.

Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California and most recently Singapore. I’ve chosen to explore Nicoya, home to one of the highest concentrations of ...