If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Two hours before his workout, he eats chicken, rice and rice cakes. Eating the same ... the same foods every day could lead to nutrient deficiencies and poor gut health. Metzelaar said that ...

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Like many other people, I began 2025 with the intention of eating more mindfully - upping ... texture that was genuinely delicious. The crispy rice salad craze has been swarming social media ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...