Healthy dessert may sound like an oxymoron, but it turns out there are plenty of foods that can help you get your sweet fix ...

Tis the season for chocolate lovers to go nuts — but how much would you have to eat a time for it to be life-threatening?

Plain and dark chocolate, especially, are a good source of iron and magnesium ... A 100g bar of dark chocolate gives you 2.4mg of iron and 90mg of magnesium, around one third of the recommended ...

To get the maximum benefits, opt for dark chocolate with at least 70% cocoa. This will ensure you're getting a good amount of antioxidants without the excess sugar and fat found in other varieties.

However, before you start binging on dark chocolate, take a moment to understand what the science says — and doesn't say — about dark chocolate and your heart. Dark chocolate may be good for ...

The researchers suggest that the polyphenols – antioxidants – that are contained in dark chocolate may be responsible for the ...

New science is revealing that some chocolate is actually GOOD for you – for your blood sugars, heart, and brain. Mounting evidence suggests that a small amount of dark chocolate every day could ...

It is rare to find dark chocolate without any added sugar. A rule of thumb is to choose a brand with sugar listed first on the ingredients list. Additionally, if you’re looking to keep your dark ...

Wellness influencers on TikTok and Instagram are touting bone broth hot chocolate as a nutritional alternative to the regular winter beverage.

That's why you should choose a small piece of dark – not white or milk chocolate – to get the heart healthy benefits of: Increasing your blood flow; Improving your HDL, the "good" cholesterol ...

you won't get fat. sugar because it is involved in making glucose available in the body. Chocolate helps us digest milk This means it is good for those who are lactose-intolerant. Researchers at ...