Choosing between idli and moong dal chilla for weight loss can be confusing. Moong dal chilla, packed with protein and fiber, ...

Indian families are increasingly embracing holistic living, turning to Ayurveda and Yoga for wellness. This shift involves ...

Obesity has emerged as a serious public health challenge shaped by our daily choices, writes In a world where convenience has ...

Weight loss success is strongly linked to managing and reducing food cravings, a significant challenge for many. Find out ...

After taking an apple cider vinegar supplement about a half-hour before lunch, the star cricketer consumes a wholly Indian ...

In just seven months, he managed to lose 35 kilograms by embracing a traditional South Indian diet and staying committed to a ...

Breastfeeding mothers face unique challenges with respect to their nutritional needs. Lactation specialist Dr Biswas recommends a balanced diet.

Hardik Pandya’s passion for fitness is backed by a healthy diet. In a new video, the cricketer revealed the meals he consumes ...

Your kitchen may already hold the key to better fat metabolism. From cumin to kalonji, experts decode the Indian herbs and extracts that can support your weight loss journey, naturally.

Kiara Advani's every scene in a bikini for War 2 is crashing the internet. Her toned and well-sculpted body is the result of a healthy, nutritious, and balanced diet that her nutritionist carefully ...

Unfortunately, targeted abdominal exercises alone will not reduce belly fat. To lose your potbelly, you need to reduce your ...

Hardik Pandya shares his full-day diet, from protein smoothies to Indian meals, revealing how he stays fit, tracks macros, ...