By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, ...

Obesity has emerged as a serious public health challenge shaped by our daily choices, writes In a world where convenience has ...

Weight loss success is strongly linked to managing and reducing food cravings, a significant challenge for many. Find out ...

After taking an apple cider vinegar supplement about a half-hour before lunch, the star cricketer consumes a wholly Indian ...

In just seven months, he managed to lose 35 kilograms by embracing a traditional South Indian diet and staying committed to a ...

Eliminating rice and roti from your diet for 30 days can lead to noticeable changes—both positive and negative. From ...

Breastfeeding mothers face unique challenges with respect to their nutritional needs. Lactation specialist Dr Biswas recommends a balanced diet.

Each strand of our hair grows from a follicle, which requires proper nourishment to produce overall healthy hair growth and ...

Hardik Pandya’s passion for fitness is backed by a healthy diet. In a new video, the cricketer revealed the meals he consumes ...

Your kitchen may already hold the key to better fat metabolism. From cumin to kalonji, experts decode the Indian herbs and extracts that can support your weight loss journey, naturally.

Forget the hype around imported superfoods like quinoa and chia seeds. This article reveals that the term "superfood" is ...

Kidney stones are a growing health concern in India, especially with changing diets, sedentary lifestyles, and increased ...