Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

KERRY Washington has proven that age is just a number as she dazzles at 48, showcasing her incredible physique during a ...

Hangovers are one of the most feared ailments for those who overindulge when celebrating Christmas or New Year's Eve. A few ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

The "athletic" body type represents the mainstream fitness ideal:the body that results from regular exercise, healthy eating, ...

Sculpt your glutes and abs with this bodyweight home workout that requires no equipment. Perfect for all fitness levels, this routine improves strength, core stability, and muscle tone from the ...

Fennel, Ariana elaborates, is an antispasmodic. What this means is that it relaxes the smooth muscles in your gut so gas doesn't build up and you don't feel so uncomfortable after meals. Milk thistle ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

Ahaan Panday, who turned 28 on December 23, 2025, transformed his physique for his debut film Saiyaara through a rigorous ...

The Difference: Athletic bodies have muscle tone and definition that skinny bodies lack, but significantly less mass than ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...