MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...

Cricket coach Naushad Khan, inspired by his son Sarfaraz's weight loss, achieved a remarkable 38-kilogram reduction in six ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost ...

I was watching my daughter play basketball when another mom slid closer. “I just have to ask,” she whispered. “Are you taking ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Going on a diet often sounds like the worst thing in the world. Just hearing the word “diet” can make you think of boring salads, sugar bans, and grueling workouts […] ...

Experts Jason Murphy and Dr Angela Kwong detail how weight loss injection Mounjaro actually works. See details.

Extra weight can make the symptoms of PCOS worse, so doctors recommend following a low carb, low-sugar diet.

Gomer suggests eating less restaurant food: “Restaurants want to make money so they provide food that is highly processed — loaded with fats, sugar, and processed grains. They give you big portions ...

Learn how one man lost 110 pounds and kept it off for 6 years with a common sense diet. Discover sustainable weight loss tips ...