MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

I was watching my daughter play basketball when another mom slid closer. “I just have to ask,” she whispered. “Are you taking ...

Experts Jason Murphy and Dr Angela Kwong detail how weight loss injection Mounjaro actually works. See details.

SELEN Gülbahce grew up with a good relationship with food, never counting calories, cutting carbs or obsessing over her ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

Ready to transform your eating habits and give a boost to that weight loss goal? Today, we're diving into a crucial topic that often gets overlooked: those foods that, while delicious, aren't the best ...

After losing over 70 kgs, a woman shares the biggest change that transformed her weight loss journey, showing how mindset not just diet made all the difference.

A little-known microbe in your gut produces methane and may help your body extract more calories from food, according to a study led b. Deep inside your gut lives a vast community of microbes, and ...

I launched Jones Road Beauty five years ago, writes BOBBI BROWN. Clean, simple formulas to make women look like themselves, ...

The Dublin woman has lost an impressive four stone in 14 months and gone on to use her experience to help others achieve their weight loss goals - read her inspiring story ...