Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

Incorporating 'mountain climbers' into your routine will not only help you improve your cardiovascular endurance and strength, but also allow you to enjoy a dynamic and challenging exercise.

Last year, at age 18, Nima Rinji Sherpa became the youngest climber to summit the world’s 14 tallest peaks. His next ...

Two members of the House Judiciary Committee say the case against Michelino Sunseri epitomizes overcriminalization.

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Burn fat fast without hitting the gym. Try these 5 easy and effective at-home exercises to boost metabolism, tone muscles, ...

Add these easy five-minute activities to you daily routine to reap multiple rewards, from improved mental health to better ...

Sometimes it can be difficult to juggle everyday commitments while making sure your body is getting the daily activity it needs to stay fit and healthy. And, often, going to the gym can take up a ...