A longevity doctor explains why cardio age matters for longevity and how to measure it at home with a few simple steps.

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

In this new series, Human, paleoanthropologist Ella Al-Shamahi reveals our incredible story across 300,000 years of human ...

A new obesity framework reveals hidden health risks in people with normal BMI and urges a shift in diagnosis from ...

Restoring natural shorelines and coastal ecosystems is considered one of the best ways to lessen the damage from hurricanes ...

Our free, expert-backed TDEE calculator estimates your total daily energy expenditure. Find out how much energy your body burns over a 24-hour period here.

From telling you how fast you are “ageing”, to giving you a sleep score and even keeping tabs on your blood pressure — ...

The left map illustrates the cumulative melt days on the Greenland Ice Sheet for the 2025 melt season through June 30. The ...

Men’s smartwatches are usually designed with either a rugged style or a clean minimalist look, but keeping aside the appeal ...

From telling you how fast you are “ageing”, to giving you a sleep score and even keeping tabs on your blood pressure — fitness trackers and smart watches are more focused on health than ever.

From labor to material costs, AD’s guide covers everything you need to know about painting a house—inside and out ...