Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take hold of the dumbbells. Your back should be flat and core engaged. Retract ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

From choosing the right seat to loosening your shoelaces, these simple in-flight tips can help you rest easier.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? For years, exercisers focused on getting in plenty of cardio. And, while ...

It’s not all roses, though. Dr Bhavini Shah from LloydsPharmacy Online Doctor tells Metro that women can end up experiencing ...

While there’s often a fine line between maximalism and too much decor, you can certainly distinguish between them—if you know what to look for, of course. Three designers share exactly how to tell if ...