“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Relieve tension with this 10-minute upper body yoga stretch. Perfect for beginners, this class focuses on neck, shoulders, ...

The next 12 months will demonstrate the close connection between your mind, feelings and physical body. You are going to have to face the weaknesses o.

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

A quick rotation of the neck is often perceived as harmless. However, it can lead to a stroke if caution is not exercised.

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

You may have a severe headache, fever, and stiff neck if you have early-stage meningitis. Seek immediate medical care if you notice a non-fading rash using a glass test. You can prevent death from ...