Arthritis – an umbrella term for around 100 conditions that damage the joints – affects 4.1 million Australians. This is ...

HERO manages to be both trendy and timeless at the same time. It’s the kind of spot where you might see a celebrity or your grandma enjoying the same delicious donut. Come hungry, leave happy, and ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Everything physical therapists want you to know about this condition, and why you might need add a few snapping hip syndrome exercises to your routine.