Ask most people to name the best leg exercise and there’s a good chance they’ll say squats. This makes a certain amount of sense as, according to fitness ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Move your heels out, then toes out until you have the same stance as for a sumo squat, says Taylor. Your feet should be at a ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Whether you’re new to HIIT or a seasoned pro, Malaika’s no-nonsense routine is a great reminder that you don’t need a gym to break a sweat — just motivation and a mat.

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

HIIT is a broad term used to define high-intensity interval training, which involves short periods of intense exercise with a short recovery period. Here's a breakdown of Malaika Arora's intense ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance ...

As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

My partner was at the funeral of an elderly aunt recently, and managed to ruin my reputation with his family irreparably. At ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...