Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Join this guided yoga session focused on improving back and hip flexibility with gentle stretches and poses. The routine ...

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...