Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

The drill involving two counter-drone systems comes after China’s reported use of drones in the disputed South China Sea in ...

While several factors may hold you back, there’s one possible solution that’s simple, yet seriously effective: Plus up your ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Madras High Court examines State officials for criminal contempt in faculty vacancies case, directed by Justice Chakravarthy.

When your hips don’t move as they should — whether due to stiffness, weakness or a lack of pelvic control — your knees pick ...