Indian Army tweets 'Justice is Served. Jai Hind'The Indian Armed Forces launched 'Operation Sindoor' on Wednesda ...

Come into a squat position, then generate power from the ground up, extending your arms overhead before you slam the ropes ...

While common exercises like squats, lunges, and push-ups are foundational strength moves, they may not work for your specific ...

India said it launched a military operation against Pakistan, hitting “terrorist infrastructure” in both Pakistan and Pakistan administered-Kashmir, in a major escalation of tensions between the two ...