Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

TIkTok creator Alice shared an indulgent recipe for a protein-packed baked oats with the flavours of a chocolate chip cookie ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Plain oatmeal sweetened with natural fruit like berries, bananas, peaches, or cherries is rich in antioxidants, fiber, vitamins, and minerals. Add unsalted nuts or seeds for plant-based healthy fats ...

In this 30-day high-protein meal plan for healthy aging, you’ll find a wide variety of protein-rich meals and snacks to help support your health as the years go on. With three different calorie ...

In her 'Protein ... recipe using different protein sources for 100 days, to show you that breakfast doesn't have to be boring or repetitive," she captioned her video. “These one bowl high ...

She took to Instagram and shared the recipe with her followers. Samantha is known for her easy, high-protein recipes that she posts on social media frequently. Needless to say, her culinary skills ...

And he shared with viewers one of his go-to morning meals — with a secret hack to pack in even more protein. Al, 70, whipped up his favorite egg bite recipe at home in a step-by-step video ...