If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

Tip crew discusses what is the key matchup for Monday night's National Title game between Ohio State and Notre Dame.

In a bid to sort the delicious from the disgusting, we enlisted the help of sports nutritionists and dieticians – including ...

In just three weeks, the diet promoted weight loss; decreased bad cholesterol by 17 per cent; reduced blood sugar by 6 per ...

“Barbells Bar is designed for athletes and fitness enthusiasts who want a protein-packed snack without any unnecessary additives. Each bar contains 20 grams of high-quality protein, primarily ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

New study shows sugar-sweetened drinks cause millions of diabetes and heart disease cases annually, in developing nations hit ...

But he's definitely onto something with this convenient, high-protein staple. It helps him hit his nutrition ... Lesson 4: Nutrition Is Key to Showing Up as a Dad When you become a parent, everything ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Studies have shown that regular physical activity like walking can increase the circulation of immune cells throughout the ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...