Starting your day at 4 AM can sound extreme to a lot of people, but for Hollywood star Mark Wahlberg, it's the secret of ...

Vibration plates are all over social media, but do they work? We chat with a physical therapist and personal trainer to find out.

Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm ...

As a keen gym-goer, creatine is an essential part of my routine – here’s what I found when testing a range of products ...

From its central driving position to its brutal acceleration, the $2.7M Czinger 21C feels closer to a time machine than a production car.

Former Liverpool star John Arne Riise believes that Jurgen Klopp "would love" to take charge of England, and has tipped the ...

Associated Press reporter Anne D’Innocenzio helps out a customer at Macy’s flagship store, Friday, Nov. 21,2025, in New York.

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Objective To estimate the dose–response associations between non-occupational physical activity and several chronic disease and mortality outcomes in the general adult population. Design Systematic ...