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Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

Eating more berries, sipping black tea and including citrus fruits in your daily diet could be the key to healthier aging, ...

Amati said the results of the 2024 study suggested that better health outcomes came not from consuming more protein but from eating more fruit, vegetables, and whole foods. The researchers said ...

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...