Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Criticising the proposed budget for the financial year 2026-27 and questioning the outcomes of policies adopted in previous ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

When Tom Holland spoke to Men’s Health earlier this year, he revealed that his go-to workout when time is tight is the ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Didn’t get what you want for Christmas? Treat yourself to these lululemon Boxing Day finds before they sell out.

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

This roomy carryall can be worn any way that suits your fancy: backpack, crossbody, shoulder bag, whatever works. It has ...

I spent two weeks traveling across Europe with just a backpack. I packed light enough to bring home souvenirs.

Get a serious workout with this heavy-duty punching bag from G4 Vision. Available in 3ft, 4ft, or 5ft lengths, it’s built for boxing, MMA, kickboxing, or general fitness training. The bag is filled to ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.