A normal resting heart rate for adults ranges from 60 to 100 beats per minute, but there are lifestyle changes you can make ...

Elite coach Olav Aleksander Bu has trained top athletes with the Norwegian method. You can use it to boost your own V02 max ...

Summary: Healthy hearts show complex, adaptive rhythms that reflect resilience to internal and external changes. Researchers ...

Healthy hearts are adaptable, and heartbeats exhibit complex variation as they adjust to tiny changes in the body and environment. Researchers have applied a new way to measure the complexity of pulse ...

Experts explain why heart rate is so important for runners looking to train better, with less fatigue and better results.

As Amazon continues to dish out deals on top-notch tech, savvy shoppers looking for the best bargain can score an Apple Watch ...

What's more, the Vivoactive 5 model has just seen a huge drop in price due to Amazon's Tech Week sale event. Normally £259.99 ...

A range of lifestyle factors can have an impact on your resting heart rate, and a fast one could be an indicator of an ...

Normally £59.99, Amazon has just slashed the price of the LODIMEKE smart watch down to £21.98 for a limited time only. With a ...

Fixed-rate bonds are worth considering at the moment, due to expected falls in the Bank of England’s Bank Rate, which tend to encourage savings providers to reduce rates.