A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, and flexible principles ...

Heart disease is the number one cause of death in the world, and India is no different. When it comes to our heart, like all ...

As both a heart surgeon and a gut health expert, I understand the profound connection between what we eat and our overall ...

After recovering from angioplasty, you need to make sure to switch over to a heart-healthy lifestyle—which includes eating fruits that keep your blood pressure and cholesterol levels regulated.

Discover the 7 seemingly healthy foods cardiologists avoid in their own diets, plus what they eat instead to truly protect ...

Dr. Steven Gundry has studied the gut’s profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

However, we often ignore heart health through the sedentary life we ... However, apart from regular exercise, do you know that this root vegetable is excellent for your heart?

Vitamin D helps your body absorb calcium and keeps your bones and teeth strong. But it also plays a role in heart health by ...

So, if you’re looking to show your heart some love, start by adding these heart-friendly foods to your plate: leafy greens, ...

Metro Creative Snacking is a routine part of many people’s lives. A 2023 study published in the journal Nutrients estimated that ...

Heart health is a big concern for many of us - but a cardiologist has revealed that with dietary and lifestyle changes we can ...