A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, and flexible principles ...

Heart disease is the number one cause of death in the world, and India is no different. When it comes to our heart, like all ...

After recovering from angioplasty, you need to make sure to switch over to a heart-healthy lifestyle—which includes eating fruits that keep your blood pressure and cholesterol levels regulated.

Discover the 7 seemingly healthy foods cardiologists avoid in their own diets, plus what they eat instead to truly protect ...

The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...

He adds: "Spinach is easy to get all year round, and is chock full of iron, calcium, potassium and vitamins B6, C an K. It is also a good source of antioxidants, which can reduce the risk of many ...

However, we often ignore heart health through the sedentary life we ... However, apart from regular exercise, do you know that this root vegetable is excellent for your heart?

Eating more berries, sipping black tea and including citrus fruits in your daily diet could be the key to healthier aging, ...

Metro Creative Snacking is a routine part of many people’s lives. A 2023 study published in the journal Nutrients estimated that ...

These findings underscore the potential for simple dietary modifications to impact overall quality of life and contribute to the optimisation of healthy aging,” said Dr. Eric Rimm.

Heart health is a big concern for many of us - but a cardiologist has revealed that with dietary and lifestyle changes we can ...