When the urge to bake hits, my first instinct isn’t to make a massive sheet cake or complicated crème brûlée. In my kitchen, ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your morning off right. Oats made history when they became the first food with ...

Tryptophan-rich foods paired with healthy carbohydrates may help boost serotonin production. However, many factors are involved in serotonin levels and mood regulation. Consider talking with a ...

Oatmeal lovers, I have good news for you ... Allie’s YouTube channel, Thainybites, features recipes and baking tricks. She lives in Brooklyn, NY.