Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular ...

The Mediterranean diet is a great option for someone looking to eat for better heart health. Some research shows that compared to a low-fat diet, eating a Mediterranean diet with olive oil ...

When you add nuts to your breakfast foods like oatmeal, yogurt, or smoothies, you may improve the nutritional profile of your ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable addition to your meals.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Daily consumption of nuts provides significant cardiovascular benefits through their unique nutrient profile. Almonds, ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

The monounsaturated fats in macadamia nuts aid in lowering bad cholesterol and raising good cholesterol levels in the blood.