These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

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Leafy greens are rich in lutein and other antioxidants that help lower cholesterol levels. Their fibre content also aids in ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

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While cholesterol levels are a health issue for all age groups, you can incorporate a nutritious diet, especially healthy ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

With their rich flavour, health benefits and versatile uses, hazelnuts are among the superfoods of 2025. Start adding them ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

In a landmark study published in The European Journal of Nutrition, participants who consumed 25g of hazelnuts daily - ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...