Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with ...

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

Learn which popular snacks labeled “natural” or “healthy” are actually loaded with sugar, calories, and processed ingredients ...

Researchers show how mice fed a Western-style diet are not able to rebuild a 'healthy,' diverse gut microbiome following antibiotic treatment. These mice were also more susceptible to infection by ...

Girls who grow up eating a healthier diet than their peers may be less likely to get their first menstrual periods at an ...

A cinema favourite snack could be the secret to a long life, according to s longevity expert. Dan Buettner claims popcorn is ...

Tired of restrictive diets? The 80/20 rule offers a balanced approach to eating, allowing you to enjoy your favorite foods ...

Eating too many added sugars may harm heart health and increase stroke risk. They do this by increasing inflammation and ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, and flexible principles ...

Help your child better manage asthma symptoms by modifying their diet. Here are the best foods and dietary tips for them.

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

From breakfast to dinner, bread makes for a smart and easy-to-consume food, which is versatile too. While one can easily make ...