If you’re doubling down on calcium-rich foods to keep your skeleton strong, you’ll also want to focus on foods that contain ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

What you need to know about this essential macronutrient and how it works. Reviewed by Dietitian Kelli McGrane, M.S., RD ...

The growing demand for sustainable and high-quality alternative food sources has led to increasing interest in edible ...

As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper ...

Discover 5 diabetes-friendly dinner recipes under 300 calories that control blood sugar while satisfying hunger with lean ...

When it comes to ingredients, protein is one of the most important ingredients naturally found in dairy foods like milk, cheese, cottage cheese and yogurt.

Discover 9 unexpected tryptophan-rich foods beyond turkey that can naturally enhance your mood, improve sleep quality, and ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

The Marquette Food Co-Op’s food demonstrations are helping customers learn about easy, nutritious meals right in store. From ...

Fiber may be best known for digestive health, but it’s also key for a healthy heart. This underconsumed nutrient may help ...