This trail mix from Aldi is the answer to your afternoon slump. Reviewed by Dietitian Karen Ansel, M.S., RDN The clock ...

Whether you're a morning person or not, the hours before lunch are usually spent powering through the to-do list, making the ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

If you need a new protein-packed snack or breakfast, these cranberry breakfast bars are quick and easy to make and taste ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual ...

AFTER becoming too big for her size 16 clothes, Laura Meyer vowed to shed the pounds. Having lost more than 4st in eight ...

and it can be a great source of protein and "healthy" fats. "My favorite high-protein food for weight loss is peanut butter," Rebecca Stib, a registered dietitian and nutritionist, told BI.

Nutritious, low-calorie veggies make excellent swaps for common processed snacks such as crisps, chocolate and pastries. Eating more vegetables is widely hailed as an effective weight loss strategy.

“Chai is often paired with snacks in Indian culture, but the usual snacks such as biscuits, rusk, aloo bhujia, samosas, and kachoris are not healthy. They are high in refined flour, sugar, salt, and ...

Add articles to your saved list and come back to them any time. When it comes to staying fit and healthy, it can be hard to sort fact from misinformation. Drink more bone broth, make sure you ...

The key is to focus on nutrient-dense snacks that are high in fiber and protein while being relatively low in calories. This combination helps keep you feeling full and satisfied, making it easier to ...