As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Here’s how to organize your kitchen so that eating well becomes easier and more efficient.

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

If you need to fulfill a salty craving, nuts are a good go-to snack. Everyone has their favorites, but there are a few nuts ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...